Sign Up

Erkki Abel v0:45/0:45r...20 row

4,495

Meters

15:00.0

Time

1:40.1

Pace

369

Calories

160

Heart Rate

Rest Distance1,274
Rest Time15:00.0
Overall Distance5,769
Overall Time30:00.0
Average Watts349
Calories Per Hour1500
Stroke Rate28
Stroke Count434
Drag Factor128

March 28, 2026 14:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,495 1:40.1 349 1500 28 160
0:45.0 221 1:41.8 332 1441 27 139
r: 0:45 134
0:45.0 222 1:41.3 336 1457 28 152
r: 0:45 82
0:45.0 223 1:40.8 341 1472 28 153
r: 0:45 102
0:45.0 222 1:41.3 336 1457 28 156
r: 0:45 79
0:45.0 223 1:40.8 341 1472 29 157
r: 0:45 70
0:45.0 222 1:41.3 336 1457 28 158
r: 0:45 67
0:45.0 222 1:41.3 336 1457 28 158
r: 0:45 65
0:45.0 222 1:41.3 336 1457 28 159
r: 0:45 66
0:45.0 224 1:40.4 345 1488 28 161
r: 0:45 57
0:45.0 223 1:40.8 341 1472 28 162
r: 0:45 59
0:45.0 223 1:40.8 341 1472 28 162
r: 0:45 66
0:45.0 223 1:40.8 341 1472 28 162
r: 0:45 57
0:45.0 225 1:40.0 350 1504 29 165
r: 0:45 61
0:45.0 226 1:39.5 355 1520 29 166
r: 0:45 55
0:45.0 226 1:39.5 355 1520 29 166
r: 0:45 47
0:45.0 227 1:39.1 359 1536 29 166
r: 0:45 43
0:45.0 226 1:39.5 355 1520 29 166
r: 0:45 54
0:45.0 228 1:38.6 364 1553 31 169
r: 0:45 48
0:45.0 230 1:37.8 374 1586 32 169
r: 0:45 43
0:45.0 239 1:34.1 419 1743 33 173
r: 0:45 19
r1,274

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.