Erkki Abel 25x300m/3:00r row
7,500
Meters
26:50.3
Time
1:47.3
Pace
572
Calories
152
Heart Rate
| Rest Distance | 10,009 |
|---|---|
| Rest Time | 1:15:00.0 |
| Overall Distance | 17,509 |
| Overall Time | 1:41:50.3 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 25 |
| Stroke Count | 680 |
| Drag Factor | 128 |
March 31, 2026 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.3 | 7,500 | 1:47.3 | 283 | 1278 | 25 | 152 |
| 1:11.7 | 300 | 1:59.5 | 205 | 1004 | 21 | 127 |
| 1:11.2 | 300 | 1:58.6 | 209 | 1011 | 20 | 139 |
| 1:10.4 | 300 | 1:57.3 | 217 | 1022 | 22 | 142 |
| 1:09.9 | 300 | 1:56.5 | 221 | 1030 | 21 | 145 |
| 1:09.3 | 300 | 1:55.5 | 227 | 1090 | 22 | 147 |
| 1:08.6 | 300 | 1:54.3 | 234 | 1102 | 22 | 150 |
| 1:08.0 | 300 | 1:53.3 | 240 | 1111 | 23 | 151 |
| 1:07.4 | 300 | 1:52.3 | 247 | 1121 | 23 | 150 |
| 1:06.9 | 300 | 1:51.5 | 252 | 1183 | 22 | 154 |
| 1:06.2 | 300 | 1:50.3 | 261 | 1196 | 24 | 155 |
| 1:05.6 | 300 | 1:49.3 | 268 | 1207 | 25 | 150 |
| 1:05.0 | 300 | 1:48.3 | 275 | 1218 | 25 | 153 |
| 1:04.3 | 300 | 1:47.1 | 284 | 1287 | 25 | 153 |
| 1:03.9 | 300 | 1:46.5 | 290 | 1295 | 25 | 153 |
| 1:03.1 | 300 | 1:45.1 | 301 | 1312 | 26 | 153 |
| 1:02.5 | 300 | 1:44.1 | 310 | 1382 | 27 | 154 |
| 1:01.9 | 300 | 1:43.1 | 319 | 1395 | 27 | 154 |
| 1:01.3 | 300 | 1:42.1 | 328 | 1409 | 27 | 157 |
| 1:00.7 | 300 | 1:41.1 | 338 | 1482 | 28 | 158 |
| 1:00.1 | 300 | 1:40.1 | 348 | 1497 | 28 | 158 |
| 0:59.4 | 300 | 1:39.0 | 361 | 1515 | 28 | 158 |
| 0:58.9 | 300 | 1:38.1 | 370 | 1589 | 31 | 161 |
| 0:58.2 | 300 | 1:37.0 | 383 | 1608 | 32 | 161 |
| 0:59.2 | 300 | 1:38.6 | 364 | 1520 | 31 | 161 |
| 0:56.5 | 300 | 1:34.1 | 419 | 1720 | 35 | 162 |
| r10,009 |
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Workout Graph
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