Erkki Abel 13x1000m/5:00r row
13,000
Meters
51:45.9
Time
1:59.4
Pace
880
Calories
150
Heart Rate
| Rest Distance | 7,628 |
|---|---|
| Rest Time | 1:05:00.0 |
| Overall Distance | 20,628 |
| Overall Time | 1:56:45.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 1043 |
| Drag Factor | 120 |
April 05, 2026 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:45.9 | 13,000 | 1:59.4 | 205 | 1006 | 19 | 150 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 20 | 142 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 20 | 146 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 20 | 150 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 20 | 150 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 20 | 151 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 20 | 151 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 20 | 152 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 20 | 150 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 20 | 151 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 20 | 153 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 20 | 151 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 20 | 153 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 20 | 151 |
| r7,628 |
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Workout Graph
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