Erkki Abel 20x500m/3:00r row
10,000
Meters
36:08.5
Time
1:48.4
Pace
755
Calories
161
Heart Rate
| Rest Distance | 6,409 |
|---|---|
| Rest Time | 1:00:00.0 |
| Overall Distance | 16,409 |
| Overall Time | 1:36:08.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 23 |
| Stroke Count | 876 |
| Drag Factor | 127 |
April 07, 2026 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:08.5 | 10,000 | 1:48.4 | 275 | 1245 | 23 | 161 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 24 | 148 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 24 | 155 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 24 | 162 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 24 | 162 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 24 | 165 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 24 | 162 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 24 | 162 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 24 | 163 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 24 | 164 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 24 | 165 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 24 | 162 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 24 | 161 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 24 | 163 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 24 | 162 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 24 | 163 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 24 | 162 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 24 | 163 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 24 | 163 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 24 | 163 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 24 | 166 |
| r6,409 |
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Workout Graph
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