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Erkki Abel 30x200m/3:00r row

6,000

Meters

21:24.0

Time

1:47.0

Pace

455

Calories

Rest Distance14,760
Rest Time1:30:00.0
Overall Distance20,760
Overall Time1:51:24.0
Average Watts286
Calories Per Hour1275
Stroke Rate24
Stroke Count526
Drag Factor124

April 26, 2026 14:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:24.0 6,000 1:47.0 286 1275 24
0:47.9 200 1:59.7 204 977 19
0:47.3 200 1:58.2 212 989 20
0:46.9 200 1:57.2 217 997 20
0:46.5 200 1:56.2 223 1083 21
0:46.0 200 1:55.0 230 1095 21
0:45.5 200 1:53.7 238 1107 22
0:45.2 200 1:53.0 243 1115 21
0:44.7 200 1:51.7 251 1127 21
0:44.5 200 1:51.2 254 1132 23
0:44.0 200 1:50.0 263 1145 23
0:41.7 200 1:44.2 309 1381 24
0:41.7 200 1:44.2 309 1381 24
0:41.7 200 1:44.2 309 1381 26
0:41.1 200 1:42.7 323 1401 26
0:41.2 200 1:43.0 320 1398 25
0:41.4 200 1:43.5 316 1391 26
0:41.1 200 1:42.7 323 1401 26
0:40.7 200 1:41.7 332 1415 27
0:40.2 200 1:40.5 345 1432 28
0:39.1 200 1:37.7 375 1565 29
0:42.6 200 1:46.5 290 1267 25
0:42.1 200 1:45.2 300 1282 27
0:41.8 200 1:44.5 307 1377 26
0:41.8 200 1:44.5 307 1377 26
0:42.6 200 1:46.5 290 1267 25
0:41.9 200 1:44.7 305 1288 26
0:41.6 200 1:44.0 311 1384 26
0:41.3 200 1:43.2 318 1394 28
0:40.6 200 1:41.5 335 1418 28
0:39.4 200 1:38.5 366 1553 30
r14,760

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