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Erkki Abel 20x500m/2:00r row

10,000

Meters

39:38.8

Time

1:58.9

Pace

681

Calories

Rest Distance6,861
Rest Time40:00.0
Overall Distance16,861
Overall Time1:19:38.8
Average Watts208
Calories Per Hour1030
Stroke Rate20
Stroke Count813
Drag Factor125

April 30, 2026 15:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:38.8 10,000 1:58.9 208 1030 20
1:59.3 500 1:59.3 206 1025 20
1:59.5 500 1:59.5 205 1024 20
1:59.4 500 1:59.4 206 1025 21
1:59.5 500 1:59.5 205 1024 20
1:59.4 500 1:59.4 206 994 21
1:59.3 500 1:59.3 206 1025 21
1:59.4 500 1:59.4 206 1025 21
1:59.4 500 1:59.4 206 1025 21
1:59.3 500 1:59.3 206 1025 20
1:59.2 500 1:59.2 207 1026 21
1:59.4 500 1:59.4 206 1025 21
1:59.4 500 1:59.4 206 1025 20
1:59.4 500 1:59.4 206 1025 20
1:59.1 500 1:59.1 207 1027 21
1:59.3 500 1:59.3 206 1025 20
1:59.4 500 1:59.4 206 1025 20
1:59.3 500 1:59.3 206 1025 21
1:59.2 500 1:59.2 207 1026 21
1:59.3 500 1:59.3 206 1025 21
1:51.4 500 1:51.4 253 1163 23
r6,861

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