Erkki Abel 8x1500m/4:00r row
12,000m
Meters
47:41.1
Time
1:59.2
Pace
801
Calories
| Rest Distance | 692m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 12,692m |
| Overall Time | 1:19:41.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 1168 |
| Drag Factor | 118 |
December 10, 2023 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:41.1 | 12,000m | 1:59.2 | 207 | 1010 | 24 | |
| 5:58.3 | 1,500m | 1:59.4 | 205 | 1007 | 24 | |
| 5:57.8 | 1,500m | 1:59.2 | 206 | 1010 | 23 | |
| 5:57.0 | 1,500m | 1:59.0 | 208 | 1014 | 23 | |
| 5:58.5 | 1,500m | 1:59.5 | 205 | 1005 | 24 | |
| 5:58.3 | 1,500m | 1:59.4 | 205 | 1007 | 24 | |
| 5:58.3 | 1,500m | 1:59.4 | 205 | 1007 | 25 | |
| 5:58.0 | 1,500m | 1:59.3 | 206 | 1008 | 26 | |
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 26 | |
| r692m |
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Workout Graph
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