Erkki Abel 25x200m/1:00r row
5,000m
Meters
17:51.3
Time
1:47.1
Pace
371
Calories
| Rest Distance | 2,427m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,427m |
| Overall Time | 42:51.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 117 |
December 12, 2023 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.3 | 5,000m | 1:47.1 | 285 | 1279 | 25 | |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 23 | |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 20 | |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 22 | |
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 22 | |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 21 | |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 20 | |
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 20 | |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 20 | |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 20 | |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 20 | |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 22 | |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 24 | |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 24 | |
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 27 | |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 26 | |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 26 | |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 26 | |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 28 | |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 28 | |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 28 | |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 30 | |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 32 | |
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 32 | |
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 33 | |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 33 | |
| r2,427m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.