Erkki Abel 13x500m/2:00r row
6,500m
Meters
24:25.7
Time
1:52.7
Pace
459
Calories
| Rest Distance | 1,344m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 7,844m |
| Overall Time | 50:25.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 119 |
December 15, 2023 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.7 | 6,500m | 1:52.7 | 244 | 1140 | 21 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 18 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 17 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 17 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 17 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 17 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 20 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 20 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 22 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 22 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 25 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | |
| r1,344m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.