Erkki Abel 10x1500m/4:00r row
15,000m
Meters
59:27.3
Time
1:58.9
Pace
1004
Calories
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 16,288m |
| Overall Time | 1:39:27.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 1230 |
| Drag Factor | 118 |
December 17, 2023 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:27.3 | 15,000m | 1:58.9 | 208 | 1016 | 20 | |
| 5:58.9 | 1,500m | 1:59.6 | 204 | 1003 | 20 | |
| 5:57.4 | 1,500m | 1:59.1 | 207 | 1012 | 19 | |
| 5:57.6 | 1,500m | 1:59.2 | 207 | 1011 | 20 | |
| 5:58.2 | 1,500m | 1:59.4 | 206 | 1007 | 20 | |
| 5:58.4 | 1,500m | 1:59.4 | 205 | 1006 | 20 | |
| 5:58.1 | 1,500m | 1:59.3 | 206 | 1008 | 20 | |
| 5:58.2 | 1,500m | 1:59.4 | 206 | 1007 | 20 | |
| 5:58.5 | 1,500m | 1:59.5 | 205 | 1005 | 20 | |
| 5:57.6 | 1,500m | 1:59.2 | 207 | 1011 | 22 | |
| 5:44.4 | 1,500m | 1:54.8 | 231 | 1096 | 26 | |
| r1,288m |
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Workout Graph
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