Sign Up

Erkki Abel v100m/0:30r...49 row

4,900m

Meters

16:36.3

Time

1:41.6

Pace

371

Calories

Rest Distance4,657m
Rest Time42:30.0
Overall Distance9,557m
Overall Time59:06.3
Average Watts333
Calories Per Hour1446
Stroke Rate28
Stroke Count473
Drag Factor116

December 20, 2023 18:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:36.3 4,900m 1:41.6 333 1446 28
0:23.6 100m 1:58.0 213 1033 25
r: 0:30 103m
0:23.2 100m 1:56.0 224 1071 23
r: 0:30 102m
0:22.8 100m 1:54.0 236 1113 24
r: 0:30 102m
0:22.2 100m 1:51.0 256 1180 24
r: 0:30 96m
0:22.0 100m 1:50.0 263 1205 25
r: 0:30 93m
0:21.7 100m 1:48.5 274 1243 25
r: 0:30 103m
0:21.3 100m 1:46.5 290 1297 25
r: 0:30 98m
0:20.9 100m 1:44.5 307 1355 26
r: 0:30 95m
0:20.5 100m 1:42.5 325 1418 29
r: 0:30 106m
0:20.1 100m 1:40.5 345 1486 30
r: 5:00 406m
0:19.8 100m 1:39.0 361 1541 30
r: 0:30 103m
0:19.6 100m 1:38.0 372 1579 31
r: 0:30 97m
0:19.4 100m 1:37.0 383 1619 31
r: 0:30 87m
0:19.2 100m 1:36.0 396 1661 31
r: 0:30 99m
0:19.1 100m 1:35.5 402 1682 31
r: 0:30 69m
0:18.9 100m 1:34.5 415 1727 32
r: 0:30 62m
0:18.8 100m 1:34.0 421 1750 32
r: 0:30 31m
0:18.8 100m 1:34.0 421 1750 32
r: 0:30 55m
0:18.7 100m 1:33.5 428 1773 32
r: 0:30 57m
0:18.1 100m 1:30.5 472 1925 36
r: 5:00 227m
0:19.9 100m 1:39.5 355 1522 30
r: 0:30 94m
0:19.7 100m 1:38.5 366 1560 30
r: 0:30 67m
0:19.6 100m 1:38.0 372 1579 31
r: 0:30 46m
0:19.4 100m 1:37.0 383 1619 31
r: 0:30 51m
0:19.2 100m 1:36.0 396 1661 31
r: 0:30 58m
0:19.2 100m 1:36.0 396 1661 31
r: 0:30 46m
0:19.0 100m 1:35.0 408 1704 32
r: 0:30 25m
0:19.1 100m 1:35.5 402 1682 31
r: 0:30 28m
0:18.8 100m 1:34.0 421 1750 32
r: 0:30 30m
0:18.5 100m 1:32.5 442 1821 32
r: 5:00 76m
0:21.1 100m 1:45.5 298 1325 28
r: 0:30 93m
0:20.6 100m 1:43.0 320 1402 29
r: 0:30 75m
0:20.9 100m 1:44.5 307 1355 26
r: 0:30 84m
0:20.8 100m 1:44.0 311 1370 29
r: 0:30 86m
0:20.9 100m 1:44.5 307 1355 29
r: 0:30 70m
0:20.8 100m 1:44.0 311 1370 26
r: 0:30 72m
0:20.8 100m 1:44.0 311 1370 26
r: 0:30 76m
0:20.8 100m 1:44.0 311 1370 26
r: 0:30 82m
0:20.8 100m 1:44.0 311 1370 26
r: 0:30 70m
0:20.7 100m 1:43.5 316 1386 26
r: 5:00 657m
0:20.8 100m 1:44.0 311 1370 29
r: 0:30 94m
0:20.9 100m 1:44.5 307 1355 26
r: 0:30 88m
0:21.0 100m 1:45.0 302 1340 26
r: 0:30 84m
0:20.7 100m 1:43.5 316 1386 26
r: 0:30 90m
0:20.9 100m 1:44.5 307 1355 26
r: 0:30 39m
0:20.8 100m 1:44.0 311 1370 29
r: 0:30 54m
0:21.0 100m 1:45.0 302 1340 26
r: 0:30 40m
0:20.7 100m 1:43.5 316 1386 29
r: 0:30 51m
0:20.1 100m 1:40.5 345 1486 30
r: 0:30 40m
r4,657m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.