Erkki Abel 10x500m/2:00r row
5,000m
Meters
19:45.1
Time
1:58.5
Pace
349
Calories
| Rest Distance | 1,223m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,223m |
| Overall Time | 39:45.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 128 |
December 22, 2023 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.1 | 5,000m | 1:58.5 | 210 | 1023 | 23 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 20 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 21 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 23 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 24 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 25 | |
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 16 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 27 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 17 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | |
| r1,223m |
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Workout Graph
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