Erkki Abel 12x25c/1:00r row
3,750m
Meters
13:02.1
Time
1:44.2
Pace
300
Calories
| Rest Distance | 784m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,534m |
| Overall Time | 25:02.1 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 119 |
December 25, 2023 13:47:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.1 | 3,750m | 1:44.2 | 309 | 1362 | 27 | |
| 1:07.9 | 320m | 1:46.0 | 293 | 1308 | 26 | |
| 1:06.8 | 317m | 1:45.3 | 299 | 1329 | 26 | |
| 1:06.2 | 316m | 1:44.7 | 305 | 1348 | 26 | |
| 1:05.4 | 313m | 1:44.4 | 307 | 1356 | 28 | |
| 1:05.7 | 314m | 1:44.6 | 306 | 1351 | 28 | |
| 1:05.9 | 315m | 1:44.6 | 306 | 1352 | 28 | |
| 1:05.9 | 315m | 1:44.6 | 306 | 1352 | 28 | |
| 1:05.6 | 314m | 1:44.4 | 307 | 1356 | 28 | |
| 1:05.7 | 314m | 1:44.6 | 306 | 1351 | 27 | |
| 1:05.2 | 312m | 1:44.4 | 307 | 1355 | 28 | |
| 1:03.3 | 307m | 1:43.0 | 319 | 1399 | 27 | |
| 0:58.3 | 293m | 1:39.4 | 355 | 1523 | 30 | |
| r784m |
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Workout Graph
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