Erkki Abel v1:00/2:00r...5 row
3,515m
Meters
13:00.0
Time
1:50.9
Pace
255
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,779m |
| Overall Time | 23:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 120 |
December 26, 2023 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,515m | 1:50.9 | 256 | 1181 | 25 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | |
| r: 2:00 | 78m | |||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 24 | |
| r: 2:00 | 59m | |||||
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 24 | |
| r: 2:00 | 50m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 25 | |
| r: 2:00 | 60m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | |
| r: 2:00 | 17m | |||||
| r264m |
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Workout Graph
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