Erkki Abel v4:00/2:00r...7 row
4,779m
Meters
19:00.0
Time
1:59.2
Pace
315
Calories
| Rest Distance | 971m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,750m |
| Overall Time | 33:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 17 |
| Stroke Count | 344 |
| Drag Factor | 120 |
December 29, 2023 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,779m | 1:59.2 | 206 | 1009 | 17 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 19 | |
| r: 2:00 | 61m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 18 | |
| r: 2:00 | 243m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 18 | |
| r: 2:00 | 138m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 16 | |
| r: 2:00 | 274m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 17 | |
| r: 2:00 | 151m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 18 | |
| r: 2:00 | 88m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 19 | |
| r: 2:00 | 16m | |||||
| r971m |
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Workout Graph
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