Erkki Abel 4x2023m/3:00r row
8,092m
Meters
31:54.3
Time
1:58.2
Pace
544
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,368m |
| Overall Time | 43:54.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 18 |
| Stroke Count | 595 |
| Drag Factor | 109 |
December 31, 2023 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.3 | 8,092m | 1:58.2 | 211 | 1027 | 18 | |
| 8:01.0 | 2,023m | 1:58.8 | 208 | 1016 | 18 | |
| 8:02.3 | 2,023m | 1:59.2 | 207 | 1011 | 17 | |
| 8:00.8 | 2,023m | 1:58.8 | 209 | 1017 | 18 | |
| 7:50.2 | 2,023m | 1:56.2 | 223 | 1067 | 21 | |
| r276m |
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Workout Graph
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