Erkki Abel 11x500m/1:00r row
5,500
Meters
21:16.5
Time
1:56.0
Pace
375
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,003 |
| Overall Time | 32:16.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 219 |
December 31, 2023 14:36:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.5 | 5,500 | 1:56.0 | 224 | 1057 | 21 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 21 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 20 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 20 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 19 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 20 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 20 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 20 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 21 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 23 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 23 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 28 | |
| r503 |
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Workout Graph
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