Erkki Abel 11x500m/1:00r row
5,500m
Meters
21:16.5
Time
1:56.0
Pace
375
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,003m |
| Overall Time | 32:16.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 219 |
December 31, 2023 14:36:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.5 | 5,500m | 1:56.0 | 224 | 1070 | 21 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 21 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 20 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 20 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 19 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 20 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 20 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 20 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 21 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 23 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 23 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | |
| r503m |
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Workout Graph
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