Erkki Abel v5:00/2:00r...5 row
4,149m
Meters
15:00.0
Time
1:48.4
Pace
309
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,422m |
| Overall Time | 25:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 120 |
January 01, 2024 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,149m | 1:48.4 | 274 | 1244 | 28 | |
| 5:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 28 | |
| r: 2:00 | 70m | |||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 28 | |
| r: 2:00 | 55m | |||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 28 | |
| r: 2:00 | 61m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 27 | |
| r: 2:00 | 70m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | |
| r: 2:00 | 17m | |||||
| r273m |
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Workout Graph
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