Erkki Abel 6x1000m/2:00r row
6,000m
Meters
22:43.7
Time
1:53.6
Pace
423
Calories
| Rest Distance | 371m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,371m |
| Overall Time | 34:43.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 111 |
January 03, 2024 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.7 | 6,000m | 1:53.6 | 238 | 1120 | 23 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 20 | |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 22 | |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 23 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 24 | |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 26 | |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 27 | |
| r371m |
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Workout Graph
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