Erkki Abel 20x0:45/0:45r row
4,378m
Meters
15:00.0
Time
1:42.7
Pace
345
Calories
| Rest Distance | 1,224m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,602m |
| Overall Time | 30:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 121 |
January 09, 2024 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,378m | 1:42.7 | 322 | 1409 | 27 | |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 28 | |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 27 | |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 27 | |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 27 | |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 27 | |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 27 | |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 27 | |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 27 | |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 27 | |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 27 | |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 27 | |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 27 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 27 | |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 27 | |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 27 | |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 28 | |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 28 | |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 29 | |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 29 | |
| 0:45.0 | 239m | 1:34.1 | 419 | 1743 | 33 | |
| r1,224m |
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Workout Graph
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