Erkki Abel 6x500m/1:00r row
3,000m
Meters
10:39.6
Time
1:46.6
Pace
227
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,254m |
| Overall Time | 16:39.6 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 27 |
| Stroke Count | 292 |
| Drag Factor | 119 |
January 12, 2024 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.6 | 3,000m | 1:46.6 | 289 | 1294 | 27 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 27 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 27 | |
| r254m |
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Workout Graph
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