Erkki Abel v250m/0:45r...12 row
3,000m
Meters
11:47.6
Time
1:57.9
Pace
195
Calories
| Rest Distance | 861m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,861m |
| Overall Time | 20:47.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 19 |
| Stroke Count | 230 |
| Drag Factor | 120 |
January 14, 2024 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.6 | 3,000m | 1:57.9 | 213 | 1034 | 19 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 19 | |
| r: 0:45 | 92m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 20 | |
| r: 0:45 | 112m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 23 | |
| r: 0:45 | 22m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 20 | |
| r: 0:45 | 21m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 22 | |
| r: 0:45 | 48m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 19 | |
| r: 0:45 | 41m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 17 | |
| r: 0:45 | 94m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 17 | |
| r: 0:45 | 103m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 16 | |
| r: 0:45 | 125m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 20 | |
| r: 0:45 | 61m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 17 | |
| r: 0:45 | 124m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 22 | |
| r: 0:45 | 18m | |||||
| r861m |
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Workout Graph
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