Erkki Abel 4x1000m/1:00r row
4,000
Meters
17:28.5
Time
2:11.0
Pace
242
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 21:28.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 12 |
| Stroke Count | 214 |
| Drag Factor | 113 |
January 16, 2024 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.5 | 4,000 | 2:11.0 | 155 | 830 | 12 | |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 16 | |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 12 | |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 782 | 10 | |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 11 | |
| r144 |
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Workout Graph
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