Erkki Abel 4x1000m/1:00r row
4,000m
Meters
15:00.0
Time
1:52.5
Pace
286
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,136m |
| Overall Time | 19:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 115 |
January 16, 2024 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,000m | 1:52.5 | 246 | 1146 | 26 | |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 27 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 25 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 26 | |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 27 | |
| r136m |
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Workout Graph
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