Erkki Abel v1:00/1:00r...10 row
2,930m
Meters
10:00.0
Time
1:42.3
Pace
231
Calories
| Rest Distance | 610m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,540m |
| Overall Time | 20:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 117 |
January 18, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,930m | 1:42.3 | 326 | 1422 | 27 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | |
| r: 1:00 | 106m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 25 | |
| r: 1:00 | 100m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 | |
| r: 1:00 | 91m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 | |
| r: 1:00 | 70m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | |
| r: 1:00 | 55m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | |
| r: 1:00 | 67m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:00 | 47m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | |
| r: 1:00 | 37m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 34 | |
| r: 1:00 | 13m | |||||
| r610m |
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Workout Graph
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