Erkki Abel v3:00/2:00r...4 row
3,017m
Meters
12:00.0
Time
1:59.3
Pace
200
Calories
| Rest Distance | 518m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,535m |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 15 |
| Stroke Count | 184 |
| Drag Factor | 119 |
January 19, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,017m | 1:59.3 | 206 | 1009 | 15 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 15 | |
| r: 2:00 | 353m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 14 | |
| r: 2:00 | 79m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 16 | |
| r: 2:00 | 70m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 16 | |
| r: 2:00 | 16m | |||||
| r518m |
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Workout Graph
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