Erkki Abel 8x2500m/5:00r row
20,000m
Meters
1:19:36.6
Time
1:59.4
Pace
1331
Calories
| Rest Distance | 2,508m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 22,508m |
| Overall Time | 1:59:36.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 1854 |
| Drag Factor | 109 |
January 21, 2024 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:36.6 | 20,000m | 1:59.4 | 206 | 1007 | 23 | |
| 9:57.5 | 2,500m | 1:59.5 | 205 | 1005 | 20 | |
| 9:57.2 | 2,500m | 1:59.4 | 205 | 1006 | 20 | |
| 9:57.3 | 2,500m | 1:59.4 | 205 | 1006 | 20 | |
| 9:57.1 | 2,500m | 1:59.4 | 206 | 1007 | 20 | |
| 9:57.5 | 2,500m | 1:59.5 | 205 | 1005 | 25 | |
| 9:57.3 | 2,500m | 1:59.4 | 205 | 1006 | 26 | |
| 9:57.9 | 2,500m | 1:59.5 | 205 | 1004 | 27 | |
| 9:54.7 | 2,500m | 1:58.9 | 208 | 1015 | 28 | |
| r2,508m |
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Workout Graph
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