Erkki Abel v1:00/2:00r...9 row
6,627m
Meters
25:00.0
Time
1:53.1
Pace
467
Calories
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,722m |
| Overall Time | 43:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 110 |
January 23, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,627m | 1:53.1 | 241 | 1130 | 23 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 16 | |
| r: 2:00 | 407m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 17 | |
| r: 2:00 | 263m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 20 | |
| r: 2:00 | 114m | |||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 19 | |
| r: 2:00 | 65m | |||||
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 23 | |
| r: 2:00 | 46m | |||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 26 | |
| r: 2:00 | 71m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 26 | |
| r: 2:00 | 58m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 30 | |
| r: 2:00 | 56m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | |
| r: 2:00 | 15m | |||||
| r1,095m |
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Workout Graph
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