Erkki Abel 19x500m/3:00r row
9,500m
Meters
34:57.7
Time
1:50.4
Pace
691
Calories
| Rest Distance | 5,006m |
|---|---|
| Rest Time | 57:00.0 |
| Overall Distance | 14,506m |
| Overall Time | 1:31:57.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 26 |
| Stroke Count | 912 |
| Drag Factor | 117 |
January 28, 2024 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:57.7 | 9,500m | 1:50.4 | 260 | 1195 | 26 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 19 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 20 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 22 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 22 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 22 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 24 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 23 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 25 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 25 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 27 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 29 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 30 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 30 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 32 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 32 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 34 | |
| r5,006m |
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Workout Graph
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