Erkki Abel v10c/1:00r...6 row
2,659m
Meters
9:22.7
Time
1:45.8
Pace
210
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,967m |
| Overall Time | 15:22.7 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 31 |
| Stroke Count | 288 |
| Drag Factor | 122 |
January 30, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.7 | 2,659m | 1:45.8 | 295 | 1316 | 31 | |
| 0:19.9 | 107m | 1:32.9 | 435 | 1797 | 33 | |
| r: 1:00 | 147m | |||||
| 0:43.0 | 224m | 1:35.9 | 396 | 1662 | 32 | |
| r: 1:00 | 41m | |||||
| 1:08.7 | 348m | 1:38.7 | 364 | 1552 | 33 | |
| r: 1:00 | 38m | |||||
| 1:44.9 | 503m | 1:44.2 | 309 | 1362 | 31 | |
| r: 1:00 | 38m | |||||
| 2:27.3 | 670m | 1:49.9 | 263 | 1206 | 29 | |
| r: 1:00 | 23m | |||||
| 2:58.9 | 807m | 1:50.8 | 257 | 1184 | 30 | |
| r: 1:00 | 21m | |||||
| r308m |
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Workout Graph
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