Erkki Abel v200m/1:30r...30 row
6,000m
Meters
19:27.4
Time
1:37.2
Pace
506
Calories
Rest Distance | 5,419m |
---|---|
Rest Time | 52:00.0 |
Overall Distance | 11,419m |
Overall Time | 1:11:27.4 |
Average Watts | 380 |
---|---|
Calories Per Hour | 1608 |
Stroke Rate | 33 |
Stroke Count | 654 |
Drag Factor | 121 |
February 02, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:27.4 | 6,000m | 1:37.2 | 380 | 1608 | 33 | |
0:39.7 | 200m | 1:39.2 | 358 | 1532 | 30 | |
r: 1:30 | 245m | |||||
0:39.7 | 200m | 1:39.2 | 358 | 1532 | 30 | |
r: 1:30 | 246m | |||||
0:39.6 | 200m | 1:39.0 | 361 | 1541 | 32 | |
r: 1:30 | 272m | |||||
0:39.6 | 200m | 1:39.0 | 361 | 1541 | 32 | |
r: 1:30 | 257m | |||||
0:39.5 | 200m | 1:38.7 | 363 | 1550 | 33 | |
r: 1:30 | 204m | |||||
0:39.6 | 200m | 1:39.0 | 361 | 1541 | 33 | |
r: 1:30 | 242m | |||||
0:39.6 | 200m | 1:39.0 | 361 | 1541 | 32 | |
r: 1:30 | 234m | |||||
0:39.7 | 200m | 1:39.2 | 358 | 1532 | 33 | |
r: 1:30 | 253m | |||||
0:39.7 | 200m | 1:39.2 | 358 | 1532 | 35 | |
r: 1:30 | 246m | |||||
0:38.4 | 200m | 1:36.0 | 396 | 1661 | 36 | |
r: 5:00 | 421m | |||||
0:39.4 | 200m | 1:38.5 | 366 | 1560 | 32 | |
r: 1:30 | 245m | |||||
0:39.5 | 200m | 1:38.7 | 363 | 1550 | 33 | |
r: 1:30 | 145m | |||||
0:39.5 | 200m | 1:38.7 | 363 | 1550 | 32 | |
r: 1:30 | 237m | |||||
0:39.4 | 200m | 1:38.5 | 366 | 1560 | 32 | |
r: 1:30 | 151m | |||||
0:39.4 | 200m | 1:38.5 | 366 | 1560 | 33 | |
r: 1:30 | 249m | |||||
0:39.4 | 200m | 1:38.5 | 366 | 1560 | 34 | |
r: 1:30 | 115m | |||||
0:39.4 | 200m | 1:38.5 | 366 | 1560 | 32 | |
r: 1:30 | 258m | |||||
0:39.3 | 200m | 1:38.2 | 369 | 1570 | 32 | |
r: 1:30 | 154m | |||||
0:39.2 | 200m | 1:38.0 | 372 | 1579 | 32 | |
r: 1:30 | 264m | |||||
0:37.1 | 200m | 1:32.7 | 439 | 1809 | 39 | |
r: 5:00 | 269m | |||||
0:39.8 | 200m | 1:39.5 | 355 | 1522 | 32 | |
r: 1:30 | 85m | |||||
0:39.4 | 200m | 1:38.5 | 366 | 1560 | 32 | |
r: 1:30 | 74m | |||||
0:39.3 | 200m | 1:38.2 | 369 | 1570 | 32 | |
r: 1:30 | 64m | |||||
0:39.0 | 200m | 1:37.5 | 378 | 1599 | 32 | |
r: 1:30 | 64m | |||||
0:38.5 | 200m | 1:36.2 | 393 | 1650 | 36 | |
r: 1:30 | 72m | |||||
0:38.2 | 200m | 1:35.5 | 402 | 1682 | 35 | |
r: 1:30 | 76m | |||||
0:37.7 | 200m | 1:34.2 | 418 | 1738 | 35 | |
r: 1:30 | 81m | |||||
0:37.3 | 200m | 1:33.2 | 432 | 1785 | 37 | |
r: 1:30 | 97m | |||||
0:36.9 | 200m | 1:32.2 | 446 | 1834 | 37 | |
r: 1:30 | 68m | |||||
0:34.5 | 200m | 1:26.2 | 545 | 2177 | 45 | |
r: 1:30 | 31m | |||||
r5,419m |
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Workout Graph
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