Erkki Abel 8x3000m/5:00r row
24,000m
Meters
1:40:34.5
Time
2:05.7
Pace
1525
Calories
| Rest Distance | 1,241m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 25,241m |
| Overall Time | 2:20:34.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 2420 |
| Drag Factor | 101 |
February 04, 2024 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:34.5 | 24,000m | 2:05.7 | 176 | 906 | 24 | |
| 11:57.4 | 3,000m | 1:59.5 | 205 | 1004 | 23 | |
| 11:57.0 | 3,000m | 1:59.5 | 205 | 1005 | 23 | |
| 11:57.1 | 3,000m | 1:59.5 | 205 | 1005 | 23 | |
| 11:57.1 | 3,000m | 1:59.5 | 205 | 1005 | 27 | |
| 13:56.3 | 3,000m | 2:19.3 | 129 | 744 | 22 | |
| 13:10.7 | 3,000m | 2:11.7 | 153 | 826 | 24 | |
| 12:38.9 | 3,000m | 2:06.4 | 173 | 895 | 26 | |
| 13:00.0 | 3,000m | 2:10.0 | 159 | 848 | 26 | |
| r1,241m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.