Erkki Abel v2000m/3:00r...3 row
3,500m
Meters
14:45.4
Time
2:06.4
Pace
220
Calories
| Rest Distance | 785m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,285m |
| Overall Time | 20:45.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 250 |
| Drag Factor | 120 |
February 07, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.4 | 3,500m | 2:06.4 | 173 | 895 | 18 | |
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 16 | |
| r: 3:00 | 491m | |||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 18 | |
| r: 2:00 | 280m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 20 | |
| r: 1:00 | 14m | |||||
| r785m |
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Workout Graph
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