Erkki Abel 20x500m/3:00r row
10,000m
Meters
36:54.4
Time
1:50.7
Pace
724
Calories
| Rest Distance | 5,660m |
|---|---|
| Rest Time | 1:00:00.0 |
| Overall Distance | 15,660m |
| Overall Time | 1:36:54.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 29 |
| Stroke Count | 1070 |
| Drag Factor | 119 |
February 11, 2024 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:54.4 | 10,000m | 1:50.7 | 258 | 1187 | 29 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 23 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 25 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 24 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 24 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 25 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 29 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 30 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 32 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 32 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 34 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 33 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 34 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 35 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 28 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 34 | |
| r5,660m |
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Workout Graph
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