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Erkki Abel v0:45/0:45r...20 row

3,476m

Meters

15:00.0

Time

2:09.4

Pace

204

Calories

Rest Distance2,901m
Rest Time15:00.0
Overall Distance6,377m
Overall Time30:00.0
Average Watts161
Calories Per Hour855
Stroke Rate18
Stroke Count279
Drag Factor123

February 13, 2024 17:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,476m 2:09.4 161 855 18
0:45.0 161m 2:19.7 128 741 19
r: 0:45 152m
0:45.0 163m 2:18.0 133 757 17
r: 0:45 152m
0:45.0 164m 2:17.1 136 766 17
r: 0:45 145m
0:45.0 165m 2:16.3 138 775 17
r: 0:45 148m
0:45.0 166m 2:15.5 141 783 19
r: 0:45 149m
0:45.0 167m 2:14.7 143 792 19
r: 0:45 148m
0:45.0 169m 2:13.1 148 810 19
r: 0:45 150m
0:45.0 170m 2:12.3 151 819 19
r: 0:45 159m
0:45.0 171m 2:11.5 154 828 19
r: 0:45 150m
0:45.0 173m 2:10.0 159 847 19
r: 0:45 151m
0:45.0 174m 2:09.3 162 857 19
r: 0:45 153m
0:45.0 176m 2:07.8 168 876 19
r: 0:45 152m
0:45.0 177m 2:07.1 170 886 19
r: 0:45 151m
0:45.0 179m 2:05.6 176 906 19
r: 0:45 151m
0:45.0 180m 2:05.0 179 916 19
r: 0:45 154m
0:45.0 181m 2:04.3 182 927 19
r: 0:45 153m
0:45.0 183m 2:02.9 188 948 19
r: 0:45 155m
0:45.0 184m 2:02.2 191 958 19
r: 0:45 156m
0:45.0 186m 2:00.9 198 980 20
r: 0:45 158m
0:45.0 188m 1:59.6 204 1002 20
r: 0:45 14m
r2,901m

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Workout Graph

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