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Erkki Abel v0:45/0:45r...20 row

4,144m

Meters

15:00.0

Time

1:48.5

Pace

302

Calories

Rest Distance1,656m
Rest Time15:00.0
Overall Distance5,800m
Overall Time30:00.0
Average Watts273
Calories Per Hour1240
Stroke Rate26
Stroke Count402
Drag Factor120

February 13, 2024 18:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,144m 1:48.5 273 1240 26
0:45.0 189m 1:59.0 207 1013 23
r: 0:45 147m
0:45.0 191m 1:57.8 214 1036 23
r: 0:45 146m
0:45.0 192m 1:57.1 217 1048 23
r: 0:45 143m
0:45.0 194m 1:55.9 224 1072 24
r: 0:45 66m
0:45.0 195m 1:55.3 228 1084 24
r: 0:45 149m
0:45.0 197m 1:54.2 235 1108 24
r: 0:45 47m
0:45.0 199m 1:53.0 242 1133 23
r: 0:45 139m
0:45.0 201m 1:51.9 250 1158 25
r: 0:45 53m
0:45.0 203m 1:50.8 257 1184 25
r: 0:45 87m
0:45.0 204m 1:50.2 261 1197 25
r: 0:45 53m
0:45.0 206m 1:49.2 269 1224 25
r: 0:45 76m
0:45.0 208m 1:48.1 277 1251 27
r: 0:45 82m
0:45.0 210m 1:47.1 285 1279 28
r: 0:45 63m
0:45.0 212m 1:46.1 293 1307 27
r: 0:45 66m
0:45.0 214m 1:45.1 301 1336 28
r: 0:45 95m
0:45.0 216m 1:44.1 310 1365 29
r: 0:45 57m
0:45.0 219m 1:42.7 323 1410 29
r: 0:45 76m
0:45.0 220m 1:42.2 327 1426 31
r: 0:45 45m
0:45.0 225m 1:40.0 350 1504 32
r: 0:45 44m
0:45.0 250m 1:30.0 480 1952 41
r: 0:45 22m
r1,656m

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Workout Graph

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