Erkki Abel v4:00/2:00r...4 row
4,023m
Meters
16:00.0
Time
1:59.3
Pace
268
Calories
| Rest Distance | 372m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,395m |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 119 |
February 16, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,023m | 1:59.3 | 206 | 1009 | 22 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 22 | |
| r: 2:00 | 148m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 22 | |
| r: 2:00 | 96m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 22 | |
| r: 2:00 | 111m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 22 | |
| r: 2:00 | 17m | |||||
| r372m |
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Workout Graph
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