Erkki Abel v4:00/2:00r...4 row
4,252m
Meters
16:00.0
Time
1:52.8
Pace
301
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,466m |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 118 |
February 16, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,252m | 1:52.8 | 243 | 1137 | 29 | |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 30 | |
| r: 2:00 | 103m | |||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 29 | |
| r: 2:00 | 47m | |||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 30 | |
| r: 2:00 | 47m | |||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 29 | |
| r: 2:00 | 17m | |||||
| r214m |
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Workout Graph
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