Erkki Abel 7x3000m/6:00r row
21,000m
Meters
1:24:41.7
Time
2:00.9
Pace
1381
Calories
| Rest Distance | 544m |
|---|---|
| Rest Time | 42:00.0 |
| Overall Distance | 21,544m |
| Overall Time | 2:06:41.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 2130 |
| Drag Factor | 104 |
February 18, 2024 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:41.7 | 21,000m | 2:00.9 | 198 | 980 | 25 | |
| 11:56.7 | 3,000m | 1:59.4 | 205 | 1006 | 22 | |
| 11:56.6 | 3,000m | 1:59.4 | 205 | 1007 | 22 | |
| 11:56.4 | 3,000m | 1:59.4 | 206 | 1007 | 22 | |
| 12:12.2 | 3,000m | 2:02.0 | 193 | 962 | 25 | |
| 12:18.0 | 3,000m | 2:03.0 | 188 | 947 | 27 | |
| 12:24.1 | 3,000m | 2:04.0 | 183 | 931 | 28 | |
| 11:57.7 | 3,000m | 1:59.6 | 204 | 1003 | 29 | |
| r544m |
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Workout Graph
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