Erkki Abel v1000m/2:00r...8 row
8,000m
Meters
30:38.4
Time
1:54.9
Pace
555
Calories
| Rest Distance | 647m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,647m |
| Overall Time | 46:38.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 114 |
February 20, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.4 | 8,000m | 1:54.9 | 231 | 1094 | 26 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 25 | |
| r: 2:00 | 99m | |||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 27 | |
| r: 2:00 | 126m | |||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 28 | |
| r: 2:00 | 127m | |||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 28 | |
| r: 2:00 | 67m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 25 | |
| r: 2:00 | 67m | |||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 26 | |
| r: 2:00 | 88m | |||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 25 | |
| r: 2:00 | 60m | |||||
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 31 | |
| r: 2:00 | 13m | |||||
| r647m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.