Erkki Abel v1:00/3:00r...8 row
2,022m
Meters
8:00.0
Time
1:58.6
Pace
131
Calories
| Rest Distance | 4,986m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,008m |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 163 |
| Drag Factor | 123 |
February 22, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 20 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | |
| r: 3:00 | 623m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | |
| r: 3:00 | 635m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | |
| r: 3:00 | 651m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | |
| r: 3:00 | 660m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | |
| r: 3:00 | 670m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | |
| r: 3:00 | 665m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 21 | |
| r: 3:00 | 685m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 21 | |
| r: 3:00 | 397m | |||||
| r4,986m |
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Workout Graph
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