Erkki Abel 10x1000m/4:00r row
10,000m
Meters
37:51.9
Time
1:53.5
Pace
705
Calories
| Rest Distance | 584m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 10,584m |
| Overall Time | 1:17:51.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 987 |
| Drag Factor | 118 |
February 24, 2024 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:51.9 | 10,000m | 1:53.5 | 239 | 1121 | 26 | |
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 31 | |
| 3:30.8 | 1,000m | 1:45.4 | 299 | 1328 | 32 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 23 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 22 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 24 | |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 25 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 25 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 26 | |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 27 | |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 28 | |
| r584m |
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Workout Graph
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