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Erkki Abel v200m/1:00r...20 row

4,000m

Meters

12:44.6

Time

1:35.5

Pace

350

Calories

Rest Distance3,056m
Rest Time32:00.0
Overall Distance7,056m
Overall Time44:44.6
Average Watts401
Calories Per Hour1679
Stroke Rate34
Stroke Count439
Drag Factor122

February 28, 2024 18:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:44.6 4,000m 1:35.5 401 1679 34
0:37.9 200m 1:34.7 411 1716 30
r: 1:00 173m
0:37.9 200m 1:34.7 411 1716 33
r: 1:00 147m
0:37.9 200m 1:34.7 411 1716 33
r: 1:00 161m
0:37.8 200m 1:34.5 415 1727 35
r: 1:00 171m
0:37.3 200m 1:33.2 432 1785 39
r: 5:00 409m
0:37.9 200m 1:34.7 411 1716 35
r: 1:00 176m
0:37.8 200m 1:34.5 415 1727 35
r: 1:00 173m
0:37.8 200m 1:34.5 415 1727 37
r: 1:00 154m
0:37.7 200m 1:34.2 418 1738 35
r: 1:00 129m
0:37.2 200m 1:33.0 435 1797 35
r: 5:00 246m
0:37.9 200m 1:34.7 411 1716 35
r: 1:00 144m
0:37.8 200m 1:34.5 415 1727 40
r: 1:00 114m
0:37.8 200m 1:34.5 415 1727 38
r: 1:00 107m
0:37.9 200m 1:34.7 411 1716 38
r: 1:00 100m
0:38.0 200m 1:35.0 408 1704 36
r: 5:00 59m
0:39.8 200m 1:39.5 355 1522 33
r: 1:00 155m
0:39.7 200m 1:39.2 358 1532 32
r: 1:00 141m
0:39.9 200m 1:39.7 353 1513 30
r: 1:00 129m
0:39.7 200m 1:39.2 358 1532 30
r: 1:00 153m
0:39.1 200m 1:37.7 375 1589 31
r: 1:00 15m
r3,056m

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Workout Graph

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