Erkki Abel 10x500m/2:00r row
5,000m
Meters
17:54.8
Time
1:47.4
Pace
375
Calories
| Rest Distance | 644m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,644m |
| Overall Time | 37:54.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 29 |
| Stroke Count | 532 |
| Drag Factor | 124 |
March 01, 2024 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.8 | 5,000m | 1:47.4 | 282 | 1270 | 29 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 28 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 29 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 30 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 29 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 32 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 32 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 32 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 32 | |
| r644m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.