Erkki Abel v2:30/0:30r...10 row
6,312m
Meters
25:00.0
Time
1:58.8
Pace
417
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,675m |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 123 |
March 07, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,312m | 1:58.8 | 209 | 1018 | 19 | |
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 19 | |
| r: 0:30 | 77m | |||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 19 | |
| r: 0:30 | 62m | |||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 19 | |
| r: 0:30 | 38m | |||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 19 | |
| r: 0:30 | 43m | |||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 19 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 19 | |
| r: 0:30 | 33m | |||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 20 | |
| r: 0:30 | 23m | |||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 19 | |
| r: 0:30 | 27m | |||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 19 | |
| r: 0:30 | 35m | |||||
| 2:30.0 | 663m | 1:53.1 | 242 | 1132 | 19 | |
| r: 0:30 | 7m | |||||
| r363m |
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Workout Graph
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