Erkki Abel v200m/1:00r...10 row
2,000
Meters
6:33.7
Time
1:38.4
Pace
164
Calories
| Rest Distance | 1,767 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,767 |
| Overall Time | 20:33.7 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 33 |
| Stroke Count | 217 |
| Drag Factor | 121 |
March 07, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.7 | 2,000 | 1:38.4 | 367 | 1499 | 33 | |
| 0:40.4 | 200 | 1:41.0 | 340 | 1425 | 31 | |
| r: 1:00 | 156 | |||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 32 | |
| r: 1:00 | 153 | |||||
| 0:39.8 | 200 | 1:39.5 | 355 | 1447 | 33 | |
| r: 1:00 | 162 | |||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1458 | 33 | |
| r: 1:00 | 149 | |||||
| 0:38.2 | 200 | 1:35.5 | 402 | 1602 | 35 | |
| r: 5:00 | 470 | |||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 32 | |
| r: 1:00 | 156 | |||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 33 | |
| r: 1:00 | 161 | |||||
| 0:39.8 | 200 | 1:39.5 | 355 | 1447 | 32 | |
| r: 1:00 | 169 | |||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1450 | 30 | |
| r: 1:00 | 172 | |||||
| 0:36.5 | 200 | 1:31.2 | 461 | 1873 | 41 | |
| r: 1:00 | 19 | |||||
| r1,767 |
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Workout Graph
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