Erkki Abel 5x3000m/6:00r row
15,000m
Meters
59:38.1
Time
1:59.2
Pace
1001
Calories
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 16,000m |
| Overall Time | 1:29:38.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 1405 |
| Drag Factor | 109 |
March 10, 2024 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:38.1 | 15,000m | 1:59.2 | 206 | 1009 | 23 | |
| 11:56.5 | 3,000m | 1:59.4 | 206 | 1007 | 23 | |
| 11:56.2 | 3,000m | 1:59.3 | 206 | 1008 | 23 | |
| 11:56.2 | 3,000m | 1:59.3 | 206 | 1008 | 23 | |
| 11:56.0 | 3,000m | 1:59.3 | 206 | 1008 | 24 | |
| 11:53.4 | 3,000m | 1:58.9 | 208 | 1016 | 25 | |
| r1,000m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.