Erkki Abel 15x500m/2:00r row
7,500m
Meters
28:04.8
Time
1:52.3
Pace
533
Calories
| Rest Distance | 2,163m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,663m |
| Overall Time | 58:04.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
| Stroke Count | 691 |
| Drag Factor | 114 |
March 19, 2024 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.8 | 7,500m | 1:52.3 | 247 | 1150 | 24 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 20 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 20 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 21 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 22 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 23 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 24 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 25 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 25 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 25 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 26 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 27 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 27 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 30 | |
| r2,163m |
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Workout Graph
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