Erkki Abel 20x300m/2:00r row
6,000
Meters
20:25.9
Time
1:42.1
Pace
478
Calories
| Rest Distance | 2,647 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 8,647 |
| Overall Time | 1:00:25.9 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 117 |
March 22, 2024 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.9 | 6,000 | 1:42.1 | 328 | 1403 | 26 | |
| 1:05.5 | 300 | 1:49.1 | 269 | 1209 | 24 | |
| 1:05.0 | 300 | 1:48.3 | 275 | 1218 | 24 | |
| 1:04.3 | 300 | 1:47.1 | 284 | 1231 | 24 | |
| 1:03.7 | 300 | 1:46.1 | 292 | 1299 | 24 | |
| 1:03.3 | 300 | 1:45.5 | 298 | 1308 | 25 | |
| 1:02.6 | 300 | 1:44.3 | 308 | 1322 | 26 | |
| 1:02.1 | 300 | 1:43.5 | 316 | 1333 | 25 | |
| 1:01.5 | 300 | 1:42.5 | 325 | 1404 | 25 | |
| 1:00.8 | 300 | 1:41.3 | 336 | 1421 | 28 | |
| 1:00.1 | 300 | 1:40.1 | 348 | 1437 | 27 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 27 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 27 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 27 | |
| 1:00.2 | 300 | 1:40.3 | 347 | 1435 | 27 | |
| 1:00.2 | 300 | 1:40.3 | 347 | 1435 | 27 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 27 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 29 | |
| 1:00.2 | 300 | 1:40.3 | 347 | 1435 | 28 | |
| 0:58.8 | 300 | 1:38.0 | 372 | 1530 | 29 | |
| 0:57.6 | 300 | 1:36.0 | 396 | 1625 | 33 | |
| r2,647 |
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Workout Graph
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