Erkki Abel v1:00/2:00r...9 row
6,339m
Meters
25:00.0
Time
1:58.3
Pace
424
Calories
| Rest Distance | 1,662m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,001m |
| Overall Time | 43:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 16 |
| Stroke Count | 401 |
| Drag Factor | 117 |
March 26, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,339m | 1:58.3 | 211 | 1027 | 16 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 17 | |
| r: 2:00 | 361m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 16 | |
| r: 2:00 | 338m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 16 | |
| r: 2:00 | 213m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 16 | |
| r: 2:00 | 101m | |||||
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 16 | |
| r: 2:00 | 55m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 16 | |
| r: 2:00 | 108m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 16 | |
| r: 2:00 | 180m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 16 | |
| r: 2:00 | 249m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 16 | |
| r: 2:00 | 57m | |||||
| r1,662m |
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Workout Graph
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